People enjoy the dual benefits of pomegranate - its great taste and best nutritive benefits. Pomegranates are rich in iron, vitamins A and E and polyphenols, tannins and anthocyanins. Pomegranate is low in calories, which is only 105 per fruit.
Nutritional Value of a Pomegranate Fruit
New York (USA), February 16, 2018
Nutritional value in pomegranate is great. Its health benefits are trusted, and hailed since ancient times. People enjoy the dual benefits of pomegranate – its great taste and best nutritive benefits. Pomegranate indeed has great attention in the health industry.
The pomegranate seeds are surrounded with little juice sacs. One pomegranate provides 40% of an adult’s daily need of vitamin C. It is even a rich source of folic acid.
Pomegranates are rich in iron, vitamins A and E and polyphenols, tannins and anthocyanins. It is an exotic fruit with antioxidant qualities. It prevents the hardening of the human body’s arteries.
Pomegranate is low in calories, which amounts to only 105 per fruit. The pomegranates are high in Potassium with only 400 mg per fruit. It contains a mild amount of vitamin C, approx. 9.4 mg.
| Food Value | Vitamins and Minerals | ||
| Moisture | 78.0% | Calcium | 10 mg |
| Protein | 1.6% | Phosphorus | 70 mg |
| Fat | 0.1% | Iron | 0.3 mg |
| Minerals | 0.7% | Vitamin C | 16 mg |
| Fiber | 5.1% | ||
| Carbohydrates | 14.5% | ||
| Total Value | 100% | Calorific Value: 65 | |
| *Values for each 100 gm of edible portion | |||
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