Pomegranate juice is a popular form of pomegranate fruit. The pomegranate juice is attractive with its brilliant red color. It is assorted to use in marinades and lemonade. It can be used in sorbets with ice and smoothies and more.
Pomegranate Juice – Health Benefits
New York (USA), February 16, 2018
Pomegranate juice is a popular form of pomegranate fruit. It is a well sought after drink in the Middle East. In Iranian and Indian cuisine, it is used to enhance flavor. However, in US, it was widely marketed only in the recent years.
In Syrian cuisine, the pomegranate concentrate is used very well. The pomegranate juice is made more thick and sweet to make Grenadine syrup. It is even used in the cocktail mixing. Moreover, it is interesting to note that the pomegranate juice is antiseptic that can be applied to cuts.
The pomegranate juice is attractive with its brilliant red color. It is assorted to use in marinades and lemonade. It can be used in sorbets with ice and smoothies and more.
Preparing Pomegranate Juice
To know how to make the pomegranate juice will be important yet interesting for you. However, it is not that necessary because there are many good quality pomegranate juice retailers in the market who market a great variety of styles and flavors. Still taking out juice with your hands is fun. It is very simple and can be done within minutes.
One pomegranate gives about half cup of juice. First, cut off the top of the fruit and roll it over on the hard surface. Just slice the fruit in half.
Place seeds in a hand blender or in the food processor container. The bright colored juice can leave stains, so the electric juicer can create mess for you. Use a fine strainer to pulverize. Enjoy it cold and make anything from cocktails to lemonade and from sauces to desserts. Refrigerate it to use in a couple days.
The nutritive value of the pomegranate juice is great. It offers you 40% of RDA for vitamin C. It has calcium, vitamin B, phosphorus, iron, sodium, and potassium. The pomegranate juice has many antioxidants and can protect you medically from diseases like cancer to improve cardiovascular wellness.
Health Benefits of Pomegranate Juice
The main reason that has brought pomegranate to the limelight is its healthy and nutritious juice. As it is available round the year in attractive packages by many beverage companies, juice has made people reckon the health benefits of pomegranate.
There have been many interesting researches about the antioxidant content of the pomegranate juice. If bought in comparison with the red wine and green tea, this wonderful fruit can be about three times more powerful in its qualities. It can protect you against any health threat or damage.
The healthy juice of pomegranate comprises of more antioxidants compared to red wine, green tea and other fruits. Therefore, it lowers the cholesterol and prevents the heart attack and stroke.
The juice has anti-aging qualities and fruit is thought to lower blood pressure, breast, help kidney disorders, skin, inhibit colon and prostate cancer.
The juice of the pomegranate, which is obtained after crushing the grains of the fruit, contains polyphenolics, anthocyanins and tannins. These compounds can really have a useful effect. Moreover, the pomegranate juice features many vitamins and minerals in it. It is well loaded with iron, vitamins A, C and E.
Antioxidants are clearly the happening substances that shield the body next to the free radicals. They are the chief compounds that can get the loads of attention as it is been said that it can eliminate the free radical particles in the body.
In fact, the free radicals are much activated. In the body, they may ‘oxidize’ the other molecules and create damage. It is just like a piece of open metal gets oxidation of weather and becomes rusted, when left outside. This is what precisely happens with the free radicals in the body.
For instance, you can think up to get oxidized cholesterol in the form whichever is accountable to speed up the already stiffened arteries. The Rambam Medical Center in Haifa has conducted a study and has put in a study that the pomegranate juice can decelerate the cholesterol oxidation by 50 percent.
If we go as per the human clinical trials, most of them say that the juice of pomegranate is often found to be very efficient to keep the person off the many heart risk factors.
All the threats to heart such as LDL oxidation, foam cell formation, macrophage oxidative status, all of them are actually steps in atherosclerosis (coronary artery disease) and other heart diseases.
The tannins is often identified as the main component accountable for the declining of oxidative states. It can lead to several risk factors. The pomegranate juice has been tested recently for its efficacy to fight against the prostate cancer.
Pomegranate is the most antioxidant rich juice available. As the human bodies, get exposed to the much free radical than ever. It is crucial that your diet includes foods that can work to combat illness just like stroke, premature aging, osteoporosis, heart disease and cancer.
The studies have shown that the Pomegranate juice can help to ward off the molecules that can source all the bad effects. Not only the pomegranate is a powerful aid to prevent the disease but it is good in taste too!
The tart and sweetness of the pomegranate juice can be tasted at the first sip. It is very refreshing and smooth in finish. It is recommended that you should drink 8 oz. on the daily basis.
There is been a great variety of pomegranate makers in the market. They offer a good blend of the varieties of juice thus; it will never become boring for you.
Pomegranate Guide – The Amazing Fruit That Heals
The Complete Guide to Pomegranates – Discover the Power of Pomegranate!