Prevention and coping with abdominal aortic aneurysm - It is difficult once you are diagnosed with abdominal aortic aneurysm. Adopt steps to prevent further developments, and learn to cope with your condition. Eat a healthy diet and include exercises as a habit.
Prevention and Coping with Abdominal Aortic Aneurysm
New York (USA), June 16, 2013
Prevention and Coping
It is difficult once you are diagnosed with aortic aneurysm. Yet, once you overcome initial apprehensions, adopt steps to prevent further developments, and learn to cope with your condition. Although you cannot combat all risk factors of aortic aneurysm, simple preventive lifestyle changes can retard growth of aneurysm substantially.
Adopt following steps to prevent abdominal aortic aneurysm:
Diet
Eat a healthy diet consisting of different types of vegetables, fruits, beans, whole-grains, fish, lean meats, and poultry. Consume low-fat milk and milk products. You diet should be low on added sugar, sodium, cholesterol, saturated fat, and trans-fat.
Exercise
Include exercises as a regular habit in your daily routine. Consult your doctor on the best type of exercises to suit your condition. Normally, doctors discourage excessive weight lifting if you have aortic aneurysms.
Medications
Follow a regular medication plan to treat blood pressure, hypertension, cholesterol, or diabetes, as the case may be.
Smoking
Quit smoking as tobacco intake accelerates your condition. It is best to adopt immediate steps to overcome smoking habit.
Regular Screenings
Undergo regular ultrasound and CT scans to monitor your aortic aneurysm. If doctors detect anything alarming, follow their advice immediately. Early detection of changes allows time to plan surgery or change treatments and medications.
Surgeries
Many people live with aortic aneurysm without knowing. Often, they learn of its existence in the event of a rupture. Sometimes it is too late. Nonetheless, if doctors advise surgery to treat your condition, go ahead. Numerous factors like age, size of the aneurysm, underlying medical conditions like renal problems, coronary artery disease, congestive heart failure, and similar others dictate whether surgery is the best treatment option or not.
Stress
This is often the most important cause behind most ailments. Reduce stress and learn to take things in your stride. Low stress levels lower blood pressure and hypertension. This goes a long way in absolving AAA problems.
Mortality rates in abdominal aortic aneurysm rupture is extremely high. Adopt suitable repair techniques to increase mortality and be free of complications or medical hazards.
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