Prevention and Coping with Achilles Tendinitis - Occurrence of Achilles tendinitis cannot be prevented totally. However, you can adopt certain preventive measures to lessen its impact and occurrence. Strengthen calf muscles and heels to cope with Achilles tendinitis.
Prevention and Coping with Achilles Tendinitis
New York (USA), June 17, 2013
Preventing Achilles Tendinitis
Occurrence of Achilles tendinitis cannot be prevented totally. However, you can adopt certain preventive measures to lessen its impact and occurrence. These include:
Limitations: Restrict certain exercises like hill running. These strain tendon extensively and cause immense pain.
Variety of Exercises: Choose varied exercises to lower impact on tendon. Alternate high-impact and low-impact exercises like running and swimming on alternate days.
Warm-Up Exercises: Always do simple warm-up exercises like stretching before starting and ending with your exercise routine. This improves flexibility and does not pressurize tendon region instantly.
Gradual Increase: Workout intensity and duration should be increased gradually. This does not put pressure on Achilles tendon. Gradual increase provides sufficient time for muscles to loosen up and work together.
Footwear: Wear correct sized shoes and replace them when they are worn out. Check if your shoes support arch and heel. This reduces tension on tendon.
Preventive Measures: Never force your body to work out. If you feel any pain or exertion, stop immediately. Allow body to recover completely and then start again.
Low Heels: Wear low-heeled shoes to lessen impact on tendon.
Coping with Achilles Tendinitis
Strengthen calf muscles and heels to cope with Achilles tendinitis. Maintain essential flexibility through a regular physical exercise regimen. If pain in tendon region is increasing alarmingly, contact your health care provider immediately.
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