Common causes of Achilles tendinosis are sudden increase in workout intensity, inappropriate footwear, age, overweight, insufficient recovery time between training sessions, activities involving repetitive jumping, numerous starts, and stops, etc.
Causes and Evaluation of Achilles Tendinosis
New York (USA), June 17, 2013
Causes of Achilles Tendinosis
Common causes include:
– Sudden increase in workout intensity
– Training on very hard or irregular surfaces or running on hills
– Inappropriate footwear
– Activities involving repetitive jumping, numerous starts, and stops
– Insufficient recovery time between training sessions
– Constant changes in surfaces like running across trails and concrete sidewalks
– Instability in ankle joints
– Age
– Foot abnormalities like hollow or flat feet
– Overweight
Evaluation of Achilles Tendinosis
Functioning of Achilles tendon suffers due to many minor and microscopic tears in tendon tissue. Blood circulation to Achilles tendon in some people is not as good as it should be. This restricts healing ability and tendon weakens gradually.
Achilles Tendinosis – Definition and Diagnosis
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Clinical Trials and Research Studies on Achilles Tendinosis
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