Achilles tendinosis is a difficult medical condition. Alternative therapies and home remedies offer easy and convenient solutions to alleviate tendinosis pain. Recovery time may stretch over a year, although you find remarkable improvement within 4 to 6 months.
Home Remedies and Alternative Therapies for Achilles Tendinosis
New York (USA), June 17, 2013
Achilles Tendinosis: Home Remedies and Alternative Therapies
Achilles tendinosis is a difficult medical condition. Poor blood supply to tendon region restricts healing and rejuvenation process. Further, tendinosis is a chronic problem and pain and discomfort continues to escalate. Surgery is not always possible and sustainable by many. Hence, alternative therapies and home remedies offer easy and convenient solutions to alleviate tendinosis pain. These treatment options may not offer complete cure yet provide sufficient relief such that you do not suffer from agonizing pain or associated mobility problems. Recovery time normally stretches over a year, although you find remarkable improvement within four to six months.
You need not rest tendon completely, instead, stop activities that triggered tendon injury. If tendon injury is very severe, rest for around three weeks. However, continue simple physical activities like walking, cycling across flat tracks, upper body lifts, and swimming. Resume exercises gradually and increase intensity or frequency little by little each day.
Stretch calf muscles for around twenty minutes each day. Also, stretch associated muscles groups like those of back, hip, and other leg. Do calf muscle raises everyday in sets of ten to fifteen at a time. Start slowly. Check if it pains. If pain is bearable, gradually increase speed and number of repetitions. Engage a physiotherapist and perform exercises as prescribed. Apply ice to tendon after exercising to restrict stiffness or inflammation.
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