Home remedies and alternative therapies can alleviate Achilles tendonitis to a large extent. Limit strenuous activities like running, if possible avoid these totally. Simple massage round affected region and gentle stretching exercises to reduce pain in tendon.
Home Remedies and Alternative Therapies for Achilles Tendonitis
New York (USA), June 17, 2013
Achilles Tendonitis: Home Remedies and Alternative Therapies
Simple home remedies and alternative therapies can alleviate Achilles tendonitis to a large extent. These include:
1. Physiotherapy treats Achilles tendonitis through treatment and rehabilitation. Simple massage round affected region and gentle stretching exercises reduce and relieve pain in tendon. Muscles around Achilles tendon require strengthening to promote healing of tendon. Physiotherapist teaches you specific exercises to strengthen tendon. Practice exercises for over three months to find positive results.
2. Tendonitis can be effectively managed by changing exercise routines. Change workout types and alternate days of strenuous workouts with days of easy workouts.
3. Massage treatments like sitting in a steam or hot water tub after exercising loosens stiff muscles. It relaxes joints and thereby relieves pain. Go for regular sports massages every week.
4. Use shoe inserts to reduce or take away pressure from tendon region. If you have a flat foot, you can use orthoses as recommended by your doctor.
5. Place foot in restrictive ankle boot if pain and discomfort is severe. This restricts ankle movements and allows sufficient time for tendon to heal and recover. Normally, tendon recovers in around eight weeks.
6. If you have arthritis, diabetes, or thyroid disease, treat them with proper medication and lifestyle changes as these diseases often cause tendonitis.
7. Limit strenuous activities like running or jogging, if possible avoid these totally to get relief from tendonitis pain and irritation.
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