Preventive and coping tips for Achilles tendonitis - Maintain necessary flexibility of muscles at all the times. Wear shoes of correct size and of good quality. Exercise on soft surfaces like grass or synthetic tracks. Maintain a healthy and normal body weight.
Prevention and Coping with Achilles Tendonitis
New York (USA), June 17, 2013
Preventive and Coping Tips for Achilles Tendonitis
1. It is mandatory to warm up before starting any exercises. Muscles loosen in warm up sessions. Thereafter your exercises exert hardly any pressure on Achilles tendon. Similarly include simple stretching exercises as a part of your cool-down routine.
2. You should always increase duration and intensity of exercises gradually. This holds greater importance if you have been inactive for quite some time or if starting with a new sport or workout.
3. Maintain necessary flexibility of muscles at all times and keep muscles strong and healthy. Strong and flexible muscles put less stress on tendon.
4. Maintain a healthy and normal body weight. Exercise all the different muscles groups of your body and do not put pressure on any specific muscle group alone.
5. Exercise on soft surfaces like grass or synthetic tracks. Avoid hard tracks like asphalt or concrete as these exert greater pressure on tendon, joints, and calf muscles.
6. Wear shoes of correct size and good quality. Shoes should match your sport. Visit a sports store and seek professional help to select shoes that are best suited for your type of sport. Also, shoes should conform to your feet type.
7. Replace shoes before they are totally worn out. Ill-fitting shoes do not provide essential support to tendon.
8. Refrain from wearing high-heeled footwear regularly. Keeping feet in such position shortens calf muscles and reduces tendon flexibility.
Achilles Tendonitis – Definition and Diagnosis
Definition and Diagnosis of Achilles Tendonitis
Achilles Tendonitis – Causes and Evaluation
Causes and Evaluation of Achilles Tendonitis
Achilles Tendonitis – Signs and Symptoms
Signs and Symptoms of Achilles Tendonitis
Achilles Tendonitis – Complications and Risk Factors
Complications and Risk Factors for Achilles Tendonitis
Achilles Tendonitis – Diagnostic Tests and Procedures
Diagnostic Tests and Procedures for Achilles Tendonitis
Achilles Tendonitis – Treatments and Medications
Treatments and Medications for Achilles Tendonitis
Achilles Tendonitis – Clinical Trials and Research Studies
Clinical Trials and Research Studies on Achilles Tendonitis
Achilles Tendonitis – Home Remedies and Alternative Therapies
Home Remedies and Alternative Therapies for Achilles Tendonitis
Achilles Tendonitis – Lifestyle Changes and Self-Help
Lifestyle Changes and Self-Help for Achilles Tendonitis
Achilles Tendonitis – Prevention, Treatment, and Remedies
Achilles Tendonitis – Causes, Symptoms, Diagnosis, Prevention, Treatment, and Remedies