Simple home remedies and alternative therapies can provide immense relief from Achilles tendon rupture. Give maximum rest to affected leg. Use a heel lift as an insert inside your footwear. Apply ice pack on tendon region. This will reduce swelling.
Home Remedies and Alternative Therapies for Achilles Tendon Rupture
New York (USA), June 19, 2013
Achilles Tendon Rupture: Home Remedies and Alternative Therapies
Simple home remedies and alternative therapies can provide immense relief from Achilles tendon rupture. These include:
1. Give maximum rest to affected leg. If need be, use crutches to take away any pressure from affected leg.
2. Place leg on an elevated level, preferably prop up on a pillow while lying or sitting.
3. Use bandage around ankle and lower leg to compress the region. This reduces swelling.
4. Apply ice pack on tendon region for twenty to thirty minutes three to four times each day. This reduces pain and swelling.
5. Use a heel lift as an insert inside your footwear. This prevents Achilles tendon from further stretching.
6. Practice physiotherapy exercises as prescribed by a professional therapist. Move foot and ankle in and out without overtly exerting your tendon. Similarly move foot and ankle up and down without excessive exertion. Repeat each exercise ten to twenty times. Stop if there is any increase in symptoms.
7. Take non-steroidal anti-inflammatory painkillers like Aleve, Advil, or Motrin to get relief from swelling and pain. However, take advice from a registered medical practitioner as these drugs have many side effects like ulcers and bleeding.
8. Educate yourself on debilitating effects of tendon rupture and take necessary precautions.
9. You can resume normal physical activity only gradually. Allow sufficient time for tendon rupture to heal and recover.
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