Preventive measures for acute sinusitis are - treating flu and colds, managing your allergies, avoiding pollutant and cigarette smoke, using a humidifier at home. Apply warm and moist cloth over your face many times a day to ease pain and discomfort.
Prevention and Coping with Acute Sinusitis
New York (USA), June 27, 2013
Preventing Acute Sinusitis
Preventive measures for acute sinusitis include:
1. Treat flu and colds immediately. Do not allow them to linger.
2. Avoid or minimize contact with those already affected by cold and upper respiratory tract infections.
3. Manage your allergies effectively. Take advice from your doctor to keep allergies at bay.
4. Avoid pollutant and cigarette smoke. These block and irritate nasal passages leading to lung inflammation.
5. Maintain good hygiene and always wash hands with soap and warm water.
6. Use a humidifier at home. Add moisture to air if you force-heat your home. This prevent occurrence of sinusitis. Clean humidifier often and keep it clean of molds.
7. Reduce stress.
8. Include lots of fruits and vegetables in your daily diet. They are rich in anti-oxidants. These boost your immune system and you are better equipped to fight away infection.
9. Get influenza vaccine each year.
Coping with Acute Sinusitis
Coping measures for acute sinusitis include:
1. Drink lots of fluids to thin and drain mucus.
2. Apply warm and moist cloth over your face many times a day to ease pain and discomfort.
3. Use saline nasal spray to irrigate and clear nasal passages.
4. Inhale steam two to four times in a day. This soothes and lessens facial pain, clears nasal blockages, and improves headaches.
5. Avoid flying when down with acute sinusitis.
6. Use nasal decongestants sparingly as excessive use aggravates sinusitis.
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