Addison’s disease is aggravated by stress and trauma. Remain calm always. Practise relaxing techniques like meditation, Tai Chi, yoga, and acupuncture. You should continue your medications lifelong as discontinuation can cause serious problems.
Lifestyle Changes and Self-Help for Addison’s Disease
New York (USA), June 27, 2013
Addison’s Disease: Lifestyle Changes and Self-Help
Lifestyle changes and self-help to cope with Addison’s disease include:
1. Addison’s disease is aggravated by stress and trauma. Remain calm always. Any stressful situation affects your health negatively. It could progress into Addisonian crisis and then it becomes a difficult situation to control and manage.
2. Practise relaxing techniques like meditation, Tai Chi, yoga, and acupuncture. Do deep breathing exercises many times in a day. Include these relaxing techniques within your daily routine. Such regular practices help control your mind and you normally do not get stressed easily.
3. Do not postpone your visit to doctor any time. If you encounter sudden episodes of vomiting or any other discomfort, talk to your doctor immediately and do as instructed.
4. You should continue your medications lifelong as discontinuation can cause serious problems. Go for regular clinical tests and check-ups to maintain Addison’s disease under control.
5. If your ankles swell suddenly or if you continue to put on weight, it is important to consult your doctor.
6. If you experience severe abdominal pain, breathlessness, dizziness, or lose consciousness, seek medical help immediately. Also, inform your friends or relatives so that people can take proper care of you.
7. Eat a healthy diet consisting of lots of fruits and vegetables. They contain vitamins and antioxidants to build up your body immune system and fight away infections and diseases.
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