The best way to prevent and manage adhesive capsulitis pain is to keep shoulder joint active. Simple exercises as prescribed by your doctor or physiotherapist can help maintain necessary range of motion in your shoulder joint. Exercise regularly.
Prevention and Coping with Adhesive Capsulitis
New York (USA), July 18, 2013
Preventing Adhesive Capsulitis
The best way to prevent adhesive capsulitis is to maintain active shoulder movement. Often after a shoulder injury, stroke, or broken arm, pain is intense and difficult to bear. This prevents free movement and you almost immobilize the affected arm or shoulder. This freezes or locks your shoulder joint, in a way leading to adhesive capsulitis. Nonetheless, restricted movement is also the cause for your pain.
The best way to prevent and manage adhesive capsulitis pain is to keep shoulder joint active. Simple exercises as prescribed by your doctor or physiotherapist can help maintain necessary range of motion in your shoulder joint.
Coping with Adhesive Capsulitis
If you start feeling shoulder pain, do not postpone your visit to the doctor. Visit a physiotherapist to analyze cause for your pain and start early treatment. This will prevent stiffness or locking in of your shoulder joint. Continuing pain without proper medical help and treatment further aggravates your situation. Hot and cold compresses offer relief but do not clear away adhesive capsulitis. If you have diabetes, keep sugar level under control. This can prevent adhesive capsulitis to a large extent.
If you do not avail proper medical treatment for adhesive capsulitis, your frozen shoulder could become a permanent feature. Regular exercises, continued therapy, and meticulous care can prevent relapse of adhesive capsulitis. If pain is very severe, go for arthroscopic surgery.
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