Prevention and Coping with Age Spots - How to prevent Age Spots? How to cope with Age Spots? What are the simple steps to preventing Age Spots? Learn more about how to prevent and cope with Age Spots.
Prevention and Coping with Age Spots
New York (USA), November 20, 2014
How to prevent Age Spots?
How to cope with Age Spots?
How to reduce your risk of developing Age Spots?
How can Age Spots be prevented?
What are the simple steps to preventing Age Spots?
What are the best tips on coping with Age Spots?
Learn more about how to prevent and cope with Age Spots.
Age Spots – Prevention and Coping
Prevention and coping measures of age spots include:
1. Avoid sun exposure between ten in the morning and four in the evening. Sun’s rays are most intense during this period. Schedule your work such that you are not out in the sun during this time.
2. Wear a broad-brimmed hat to protect your face from sun’s rays.
3. Use tightly woven clothing on your arms and legs for protection against sun’s rays.
4. Wear long-sleeved shirts, pants or long skirts. Wear ultra-violet blocking clothes. However, these clothes lose their protective ability if washed repeatedly, stretched, or if they become wet.
5. Apply a broad-spectrum sunscreen fifteen to thirty minutes before going out in the sun. Apply sunscreen that has a sun-protection factor (SPF) of at least 15. Apply it liberally and apply it again after two hours. Use it also in winter.
6. Use sunglasses to protect your eyes.
7. Avoid wearing make-up with excess chemicals in perfume or cosmetics. Sun’s rays react with these sun-sensitive chemicals and cause skin pigmentation.
8. Include lots of anti-oxidant rich foods in your daily diet like vegetables, fruits, grains, flowers, and seeds. These contain flavonoids that reduce occurrence of age spots.
9. Include soymilk and other soy products in your daily diet. Soy contains isoflavones. These are similar to estrogen and help lighten age spots.
Age Spots – Definition and Diagnosis
Definition and Diagnosis of Age Spots
Age Spots – Causes and Evaluation
Causes and Evaluation of Age Spots
Age Spots – Signs and Symptoms
Signs and Symptoms of Age Spots
Age Spots – Complications and Risk Factors
Complications and Risk Factors for Age Spots
Age Spots – Diagnostic Tests and Procedures
Diagnostic Tests and Procedures for Age Spots
Age Spots – Treatments and Medications
Treatments and Medications for Age Spots
Age Spots – Clinical Trials and Research Studies
Clinical Trials and Research Studies on Age Spots
Age Spots – Home Remedies and Alternative Therapies
Home Remedies and Alternative Therapies for Age Spots
Age Spots – Lifestyle Changes and Self-Help
Lifestyle Changes and Self-Help for Age Spots
Age Spots – Prevention, Treatment, and Remedies
Age Spots – Causes, Symptoms, Diagnosis, Prevention, Treatment, and Remedies