Pomegranate FAQs - How does a pomegranate look within? How do I use pomegranate seeds? How to take out pomegranate seeds from the fruit? What are polyphenol antioxidants? Does pomegranate juice have more antioxidants?
In the USA, Fresh pomegranates are available from October through January.
Yes, pomegranate juice has high levels of polyphenol antioxidants. These can reduce effects of LDL cholesterol greatly by neutralizing radicals.
Polyphenols are natural antioxidants. These are present in pomegranates and pomegranate juice. There are different types of polyphenols among different plants and plant products. These are essentially plant compounds. These are very active antioxidants and form an important part of a balanced diet. The chemical structure of polyphenols differs among different plant products. Different polyphenols include anthocyanins, tannins like punicalagin, gallic acid, and ellagic acid.
Tie an apron to prevent any possible pomegranate stains. Cut the stem off a pomegranate and score pomegranate skin at many places. Place a huge bowl half-filled with cold water on the table or counter. Use little pressure through your fingers to tear apart pomegranate. Separate seeds from peel and membrane. Seeds will settle at bottom of bowl while membrane would float on water. After deseeding entire fruit, use slotted spoon or a sieve to take off membrane pieces. Drain seeds in sieve and pat it dry with paper towel.
Pomegranate seeds are very healthy. You can chew the seeds of fresh fruits to release juice from fruit sacs and thereafter spit seeds. Otherwise, swallow seeds by chewing them with fruit sacs. They provide excellent roughage. Dry pomegranate seeds and powder them. They prove to be excellent garnishes for meat dishes.
Roll fresh pomegranate fruit on a hard surface vigorously. This breaks fruit juice sacs. Puncture one end of the fruit and suck out juice by inserting a straw. However, this process involves extensive wastage.
Every pomegranate has exactly 840 seeds. Every seed has a surrounding sac consisting of a thin skin. This sac has a sweet-tart juice. The pomegranate seeds ensemble within the core of the fruit. Inside of the fruit resembles a honeycomb. Seed layers have paper-thin membranes separating them from one another. These membranes taste bitter due to their high tannic acid.
Pomegranate Guide – The Amazing Fruit That Heals