Lifestyle changes and self-help for abdominal aortic aneurysm - Maintaining a healthy lifestyle goes a long way in keeping your blood vessels healthy and strong. Adopt specific healthy changes in your lifestyle. Eat a healthy diet to reduce cholesterol levels in blood.
Lifestyle Changes and Self-Help for Abdominal Aortic Aneurysm
New York (USA), June 16, 2013
Maintaining a healthy lifestyle goes a long way in keeping your blood vessels healthy and strong. Repairing aneurysm or undergoing aneurysm surgery does not absolve problem of abdominal aortic aneurysm. It is only a temporary relief. There is every chance of your arteries widening again or aneurysm developing in another artery.
Hence, it is imperative to adopt specific healthy changes in your lifestyle. This can prevent reoccurrence of abdominal aortic aneurysm.
Lifestyle Changes and Self-Help
1. Eat a healthy diet with fewer fats. Eat foods that keep your heart healthy.
2. Reduce cholesterol levels in blood. Your doctor may prescribe cholesterol-lowering medications.
3. Blood pressure is a major factor for abdominal aortic aneurysm. Lower stress levels to keep blood pressure under control. Take blood pressure medications regularly. Eat a low-sodium diet to control high blood pressure.
4. Give up smoking. Attend regular counseling sessions to quit smoking easily without withdrawal symptoms.
5. Exercise daily for half an hour to manage body weight. Take advice of your doctor and choose exercises that best suit your condition. Losing weight cannot alter aortic aneurysm situation. However, it can definitely lower further complications and help you undergo surgery, if the need arises.
6. Reduce alcohol intake and restrict it to a maximum of two drinks a day.
7. Go for regular checkups. Call emergency medical service if you have persistent or intense pain in the belly. Do not delay.
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