Achilles tendinosis develops over a long time and takes an equally long time to heal. Early detection of symptoms and adoption of corrective measures goes a long way in absolving Achilles tendinosis. Rest is the most assured way of overcoming tendinosis.
Lifestyle Changes and Self-Help for Achilles Tendinosis
New York (USA), June 17, 2013
Achilles Tendinosis: Lifestyle Changes and Self-Help
Achilles tendinosis develops over a long time and takes an equally long time to heal. This is primarily due to restricted blood supply to tendon region. Although treatments and medications provide relief, simple lifestyle changes and self help measures deliver much more. Use appropriate and good footwear not only for exercising but also for normal wear.
Rest is the most assured way of overcoming tendinosis. Stop activities that cause pain to tendon. If pain is severe, rest and allow sufficient time for tendon to heal. Healing time is directly related to severity of tendon injury.
Further, early detection of symptoms and adoption of corrective measures goes a long way in absolving Achilles tendinosis. If treatments or preventive measures are delayed, recovery time is longer and in many cases is not complete. Pain recurs even with a small injury. You need to start treatment all over again. In severe cases, follow restrictive changes for many months. Immobilization is essential and often ankle movements never return to normal. There is no guarantee of complete recovery. In such cases, surgery is the last option.
Success rate of surgery is not very encouraging. Tendon remains injury-prone and physical activities are extremely limited. Nevertheless, preventive care in chronically abnormal tendons provides appreciable relief. You can manage around without excessive pain and discomfort. Resume exercises only after tendon heals completely otherwise, it can recur with greater intensity.
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