Lifestyle Changes and Self-Help - Achilles tenosynovitis symptoms develop gradually. You can stop Achilles tenosynovitis symptoms from developing to serious levels. Give Achilles tendon adequate rest and do not strain it. Apply ice packs three times each day.
Lifestyle Changes and Self-Help for Achilles Tenosynovitis
New York (USA), June 18, 2013
Achilles Tenosynovitis: Lifestyle Changes and Self-Help
Achilles tenosynovitis symptoms develop gradually. You can stop symptoms from developing to serious levels. Although medications provide relief for the time being, lifestyle changes can restrict development of pain altogether.
Simple lifestyle changes that arrest gradual growth of Achilles tenosynovitis condition include:
1. Give Achilles tendon adequate rest and do not strain it. Apply ice packs for twenty minutes three times each day.
2. Use a heel pad to keep heel at a raised level. This relieves pressure from Achilles tendon. Although this is not a permanent solution, yet, it offers interim relief.
3. You should always wear correct size footwear. Wear footwear that suits your type of sport. Preferably, choose shoes that are soft in and around heel areas.
4. Seek advice from a professional medical expert for any discomfort or pain associated with Achilles tenosynovitis.
5. Change your exercise or sport as it aggravates your tendon. Adopt a different exercise routine or sport that does not strain your tendon for some time to allow pain to settle down. Swimming is a good change as it does not affect tendon but exercises your body totally.
6. You should remain aware of Achilles tenosynovitis condition and stay aware of possible aggravations in pain. Refrain from doing anything that could start pain.
7. Visit your physiotherapist regularly during follow-up sessions and adhere to all medical regulations and stipulations diligently.
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