Acid Reflux – Lifestyle Changes and Self-Help

Lifestyle Changes and Self-Help for Acid Reflux

New York (USA), June 19, 2013

Acid Reflux: Lifestyle Changes and Self-Help

Lifestyle changes and self-help measures are best suited to treat acid reflux symptoms. Eat smaller meals, maintain sufficient gap between meals and bedtime, avoid acid triggering foods, maintain proper body weight, quit smoking, refrain from wearing tight-fitting clothes, exercise regularly, and sleep with upper part of body at an elevated level.

Stop medications that could trigger acid reflux symptoms. Sometimes you should supplement acid reflux medications with self-help measures for faster and sustained relief.

Nonetheless, do not shy from seeking proper medical advice immediately if you suffer from persistent symptoms like hoarseness, frequent vomiting, bleeding, gasping for breath, choking, trouble, and pain in swallowing food, insistent coughing, loss of appetite, and unexplained weight loss.

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