Lifestyle Changes and Self-Help for Acquired Immunodeficiency Syndrome - Left untreated, AIDS is a process of slow but certain and agonizing death. The most challenging facet of AIDS is dealing with socioeconomic issues and financial problems.
Lifestyle Changes and Self-Help for Acquired Immunodeficiency Syndrome
New York (USA), June 20, 2013
Acquired Immunodeficiency Syndrome: Lifestyle Changes and Self-Help
Left untreated, HIV/AIDS is a process of slow but certain and agonizing death. However, HAART has redefined HIV/AIDS totally. With HAART, you can live almost as long as or only little less than an uninfected person. The most challenging facet of HIV/AIDS is dealing with socioeconomic issues and financial problems.
Simple lifestyle changes and self-help measures include:
Timely Medications: You should take your medications religiously at specified timings and in advised dosages. Missing even a single or few doses can disrupt your treatment plans considerably.
Good Health: Eat a balanced diet with lots of fresh fruits and vegetables, lean protein, and whole grains. Avoid eating raw eggs and seafood. Do not smoke. Exercise regularly. Healthy foods keep you strong and support your immune system.
Good Hygiene: Wash hands meticulously and regularly. Stay away from animals like cat, cattle, and others as they cause infections.
Medical Help and Advice: Follow a regular treatment plan and adhere to medical advice diligently. Seek medical help and advice even for minor infections or ailments. Do not try any self-medications as many medications interfere with HIV drugs and reduce their effectiveness.
Psychological: Social stigma attached to HIV/AIDS is very much prevalent in many parts of the globe. You could feel isolated and depressed. Seek psychological help to overcome these limitations.
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