Simple home remedies to control acute coronary syndrome include diet, stop smoking to ease arterial blockage, check cholesterol levels, exercise regularly. Maintain blood pressure at normal levels of 120/80. Restrain from over-stressing yourself.
Home Remedies and Alternative Therapies for Acute Coronary Syndrome
New York (USA), June 21, 2013
Acute Coronary Syndrome: Home Remedies
Simple home remedies to control acute coronary syndrome include:
Diet: Eat a healthy diet of whole grains, vegetables, fruits, lean meat, and low-fat dairy products. Restrict salt intake and foods with high fat content. Excess saturated fat leads to high cholesterol levels. This constricts arteries leading to acute coronary syndrome.
Stop Smoking: Cigarette smoking is very harmful for your heart. Stop smoking to ease arterial blockage and thereby alleviate possibility of acute coronary syndrome.
Check Cholesterol Levels: Cholesterol levels in blood should ideally be below 200 mg/dL. High density lipoprotein or HDL should be above 40 mg/dL for men and 50 mg/dL for women. If other risk factors for heart ailments are very low, low density lipoprotein or LDL levels could be below 130 mg/dL. If you are at a moderate risk for heart ailments, LDL levels should be below 100 mg/dL. If you are at a high risk for heart ailments, LDL levels should be below 70 mg/dL.
Exercise Regularly: Regular exercise improves functioning of heart muscles. Blockages do not occur. You are able to maintain ideal body weight. Simple walking for half an hour each day can help keep your heart healthy and disease-free.
Acute Coronary Syndrome: Alternative Therapies
Control Blood Pressure: Maintain blood pressure at normal levels of 120/80.
Control Stress: Restrain from over-stressing yourself. Control mental and physical stress through simple techniques.
Acute Coronary Syndrome – Definition and Diagnosis
Definition and Diagnosis of Acute Coronary Syndrome
Acute Coronary Syndrome – Causes and Evaluation
Causes and Evaluation of Acute Coronary Syndrome
Acute Coronary Syndrome – Signs and Symptoms
Signs and Symptoms of Acute Coronary Syndrome
Acute Coronary Syndrome – Complications and Risk Factors
Complications and Risk Factors for Acute Coronary Syndrome
Acute Coronary Syndrome – Diagnostic Tests and Procedures
Diagnostic Tests and Procedures for Acute Coronary Syndrome
Acute Coronary Syndrome – Treatments and Medications
Treatments and Medications for Acute Coronary Syndrome
Acute Coronary Syndrome – Clinical Trials and Research Studies
Clinical Trials and Research Studies on Acute Coronary Syndrome
Acute Coronary Syndrome – Prevention and Coping
Prevention and Coping with Acute Coronary Syndrome
Acute Coronary Syndrome – Lifestyle Changes and Self-Help
Lifestyle Changes and Self-Help for Acute Coronary Syndrome
Acute Coronary Syndrome – Prevention, Treatment, and Remedies
Acute Coronary Syndrome – Causes, Symptoms, Diagnosis, Prevention, Treatment, and Remedies