Adenomyosis is not a serious medical condition. It is also not a life-threatening situation. Hence, adopt simple self-help steps to tide over the discomfort and agony of adenomyosis. Place a heating pad on your abdomen at regular intervals.
Lifestyle Changes and Self-Help for Adenomyosis
New York (USA), June 30, 2013
Adenomyosis: Lifestyle Changes
Simple lifestyle changes to tackle adenomyosis include:
1. Take a leisurely bath in warm water. Soak for a long time as this relieves pain and discomfort.
2. Ibuprofen (Advil, Motrin IB) is a common painkiller and anti-inflammatory medication. Few dosages as prescribed by your gynecologist relieve you of pain.
3. Place a heating pad on your abdomen at regular intervals. This reduces pelvic pain, menstrual cramps, discomfort, and inflammation of lower abdomen.
4. Eat a diet rich in vegetables, fruits, legumes, and whole-grains. Include calcium-rich foods to improve calcium balance in body. They help reduce pain and discomfort appreciably.
Adenomyosis: Self-Help
Adenomyosis is not a serious medical condition. It is also not a life-threatening situation. Hence, adopt simple self-help steps to tide over the discomfort and agony of adenomyosis.
Seek support from women suffering similar symptoms. Talk and discuss with such women to understand how they manage this situation. If your gynecologist has diagnosed adenomyosis, you can seek necessary support and advice from Adenomyosis Advice Association. This organization offers all essential information and help to women suffering from adenomyosis.
Although adenomyosis does not accelerate spread of cancer, it is possible for endometrial adeno-carcinoma to exist within endometrial tissue. Both conditions can co-exist. As this condition is primarily dependent on body estrogen levels, menopause offers a natural cure to this situation.
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