Lifestyle Changes and Self-Help for Agoraphobia - How lifestyle changes and your daily routine affect Agoraphobia? Why self-help skills are important to improve outcomes for Agoraphobia? Learn more about lifestyle changes and self-help for Agoraphobia.
Lifestyle Changes and Self-Help for Agoraphobia
New York (USA), November 24, 2014
How lifestyle changes and your daily routine affect Agoraphobia?
Can you control Agoraphobia with a healthy diet and regular exercise?
Are lifestyle changes effective in preventing the progression of Agoraphobia?
Do multiple lifestyle factors increase a person’s risk of Agoraphobia?
Why lifestyle modifications or changes in day-to-day habits are essential for any Agoraphobia management plan?
Is Agoraphobia a serious and life-threatening disease?
What is prognosis of Agoraphobia?
Why self-help skills are important to improve the outcomes for Agoraphobia patients?
What are the tips, advice, and activities that will get you started on your self-care for Agoraphobia?
Learn more about the lifestyle changes and self-help for Agoraphobia.
Agoraphobia – Lifestyle Changes and Self-Help
Agoraphobia is a difficult situation to live with. Simple self-help measures and lifestyle changes include:
1. Stay away from illegal drugs and alcohol.
2. Eat a balanced and nutritious diet.
3. Rest well and exercise regularly.
4. Seek medical help as soon as you are unable to control your anxiety attacks.
5. If you have been suffering from anxiety attacks over a period, do not delay your visit to the doctor. Sometimes situation could escalate alarmingly and it would then be difficult to control and regain your composure.
6. Explain your condition to your family members and friends and seek their help in managing difficult situations and overcoming your fear.
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